The Mums In Sync Framework that I have developed is based on my own experience as a mum and a certified personal trainer

– trying to regain my fitness level of before and to get back in shape. This framework is holistic and will help mums at different stages of motherhood, to overcome all the hurdles when they think about getting into tip-top shape. This will involve being coachd about the necessary thoughts and physical processes that will ensure success in

your transformation journey. The four aspects of the Mums In Sync Framework are
Eat Right, Move Right, Think Right, The Right Tribe

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Book a consultation with our coach Kareen now at 9880-0510, or leave your contact details below and we will get back to you.

It is never just about manipulating calories in and calories out. Yes we may no longer eat like how we used to. But more importantly, understanding your relationship with food will make it work for you so you can find yourself again!

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As busy mums with limited time, we need to be working out in a way that is time efficient and effective. Unlike our younger days, movement plans must now be designed in a way that is safe and sustainable for us.

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Purpose drives action. You need to have clarity about why you want to lead a sexy fit confident motherhood now. Being clear from the start helps you maintain focus and stay on track with your aspirations.

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No man is an island. Finding the right tribe that will support you in your journey will bring you a long way.

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