• Why Abs Are Completely Overrated?

    For the longest time, the fitness and ‘health & slimming industry’ has brought on the loud visuals to entice consumers to their products / services. Think sexy, cute, half naked models (both males and females) with smouldering eyes and tight abs. Think the explosion of selfies showing off buns, guns and boobs. Well, I am […]

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  • Fit Mummy Pauliina

    Pauliina Salmenhaara is someone whom many women aspire to be like. Confident, capable and passionate about life, the 40 year old mother, raw food chef, educator and founder of R.A.W Inside Out exudes an air of confidence and poise, resulting in a strong and impressionable presence that one can only hope to achieve. However, the […]

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  • 5 Tips To Rock Your Workplace After Maternity Leave

    I wouldn’t say this applies to all mummies. But I can say most mummies dread the feeling of heading back to work after their maternity leave. Simply because we are just not ready to face the world yet for several reasons. We get stressed up with the thought of going back to work still looking […]

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  • Fit Mummy Julie

    Fit Mummy Julie Anna has always been a fitness enthusiast, ensuring that she maintains a fit and healthy lifestyle. However, she lost her momentum during the early days of her marriage. Undeterred and determined to lose the pounds that she had piled on, Julie picked herself up and regained her fitness regime, positively influencing her […]

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  • Corridor Workouts

    Corridor Workouts are illustrated in my book ’18 Again’. Frankly, these workouts are not just suitable for busy mums. They are meant for anyone and everyone who wants to break a sweat right outside your doorway, at your corridor. So just get on with it! Get Moving!   18 Again – Corridor Workouts

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  • Fit Mummy Rachel

    From stand up paddling, windsurfing, surfing, kitesurfing, skiing, snowboarding to yoga, 38 year old fit mummy Rachel has done it all. Mother to six year old son Samuel Josh and two year old Victoria Natasha, Rachel has displayed incredible capability and dexterity in shuffling between the acts of looking after her kids, engaging them in […]

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  • 7 Reasons Why You Need to be a Sexy Fit Mummy

    Don’t be mistaken, I am not asking you to be the next fitness model or the sexy kitten at the bar. Sexy Fit Mummies understand the fundamentals of eating right, moving right and thinking right. For the very reasons listed here. 1. You are the most important person Let’s be honest to each other here. […]

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  • Fit Mummy Ruth Song

    We are really proud to kickstart this fantastic goat year with a feature on Fit Mummy Ruth Song—mother of a 19 months old toddler! At just 32 years old, Ruth has already successfully battled cancer—a glaring hint of her tenacity. Ruth was initially plagued with an overwhelming sense of self-doubt upon transition into motherhood. However, […]

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  • Why did I start Climbing again?

    If you had known me personally, you would have known that I am a climber. I love climbing and climbing is a major part of my life. Climbing has also brought me to where I am today. Because it defined me right from when I fell in love with it 10 years back. As much […]

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  • Feature in Mother & Baby magazine

    In the July issue of Mother & Baby, Kareen was invited to share her thoughts on her pregnancy and weight-loss journey. If you missed the last issue of Mother & Baby, check out the article here! Stay Inspired! (Abstract taken from the July 2014 issue of Mother & Baby. We thank them for the feature) […]

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  • Shape Magazine – Get Fit Success Story

    One of Kareen’s wishes is to share her personal success story with as many mummies as possible and inspire them to kickstart their own mummy fat loss journey. You don’t need to pay big bucks for slimming programmes and pills. You don’t need to run marathons and spend hours at the gym. You don’t need […]

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  • Fats – We absolutely need them!

    What are essential fatty acids, really? When I ask this question, most people respond, “omega-3s!” And though this is true, it’s only a half correct answer.  Essential fatty acids (EFAs) consist of both omega-3 and omega-6 fatty acids. Most people are familiar with omega-3s, the healthy fats that are so well-known to be found in […]

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  • Carrots and Sticks For Dinner

    The Day My Son Ate Raw Carrots I have a pair of twins. Some of you know that already. Although they are similar, they are also different. Especially when it comes to food choices. Aasha loves her tomatoes, carrots, avocados and green smoothie. Kiran, on the other hand, does not take to such stuff. Not […]

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  • Say Goodbye to Dry Skin!

    Does your kid have dry skin? Eczema? Or hot spots on the skin that irritates them? This is the one product you have to learn about and give it to them, which is absolutely natural, safe, free from chemicals and yet soothes the skin completely!

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  • Cove Living Features Mums In Sync

    The guys at Cove Living, a quarterly magazine featuring life in Sentosa Cove, had a chat with Kareen and took to feature Mums In Sync and Fit Mummy Workouts in their Jan issue 2014. Click here to learn out more about Fit Mummy Workouts and how you can gain so much from it! (Abstract taken […]

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