Category Archives

    Sexy Fit Mummy

  • All
  • What is Gestational Diabetes?

    GESTATIONAL DIABETES MELLITUS (GDM) Gestational diabetes mellitus (GDM) is defined as the onset signs of glucose intolerance during pregnancy. It is one of the most common pregnancy complications with research showing that women with hypertension, who are overweight and those with higher level of abdominal fat are at a higher risk of developing GDM (Barakat […]

    Continue Reading
  • 5 good reasons why staying active is important during pregnancy

    I get many requests and questions on why I do not run exercise classes for pregnant women. Am I not a supporter of exercise during pregnancy? No … on the contrary, I am a huge proponent of encouraging mummies to keep active during pregnancy. Really, pregnancy is not a disease. You can technically still engage […]

    Continue Reading
  • 5 steps to losing 5kg of mummy fats in 4 months

    As a twin mummy who had lost at least 10kg in a span of 4 months, a certified personal trainer with 2 global fitness organisations and a women’s fitness specialist, there are many aspects of fat loss to consider when it comes to achieving fat loss after a baby, especially while starting on a busy […]

    Continue Reading
  • #fitmummynation

    2 months back, we brought together a group of mummies together, to share one message. That every ordinary mum can make health & active living possible. It doesn’t matter if you are a stay-at-home-mum, a full time working mum, a part time working mum, a mumprenuer or a work-from-home-mum … Everyone of us can make […]

    Continue Reading
  • Fit Mummy Joanne

    Fit mummy Joanne Ang looks every bit as ravishing in real life as she does in photos. Mother to 3 year old Tara, the 38 year old fit mummy who has an avid interest in children’s development, self-development, social media and cookery, once hit rock bottom and struggled with depression. However, this courageous mum has […]

    Continue Reading
  • Fit Mummy Wei’er

    30 year old Wei’er Higgs is not your typical stay-at-home mum. Founder of Gutsy ferments, a business specialising in fermented foods, the capable mumtrepreneur firmly believes in the importance of healthy eating, and resultingly dedicates much of her time experimenting with new ferments to create deliciously nourishing meals for her family. The stay-at-home mum also […]

    Continue Reading
  • What an Ideal Postnatal Care Program Looks Like

    In the past 2 weeks, I have been immersing myself in the world of anatomy, biomechanics, manual therapy and function of the women’s body in Vancouver. Instead of hanging out with fitness professionals, I have been hanging out with physical therapists and pilates instructors who work a lot with women. When a group of women […]

    Continue Reading
  • 5 Tips To Rock Your Workplace After Maternity Leave

    I wouldn’t say this applies to all mummies. But I can say most mummies dread the feeling of heading back to work after their maternity leave. Simply because we are just not ready to face the world yet for several reasons. We get stressed up with the thought of going back to work still looking […]

    Continue Reading
  • 7 Reasons Why You Need to be a Sexy Fit Mummy

    Don’t be mistaken, I am not asking you to be the next fitness model or the sexy kitten at the bar. Sexy Fit Mummies understand the fundamentals of eating right, moving right and thinking right. For the very reasons listed here. 1. You are the most important person Let’s be honest to each other here. […]

    Continue Reading