Effective Fitness Training for Mums Across Singapore
Rock the World with Renewed Confidence!
SHAPING UP THE NATION ONE MOTHER AT A TIME
Mums In Sync
Welcome to Mums In Sync, a framework I have developed based on my own experience as a mum and a certified personal trainer trying to regain my fitness level of before and to get back in shape. Our approach is holistic and will help mums at different stages of motherhood overcome all the hurdles when they think about getting into tip-top shape. We work hard to coach you about the necessary thoughts and physical processes that will ensure success in your transformation journey. The four aspects of the Mums In Sync Framework are Eat Right, Move Right, Think Right, The Right Tribe. Fill out the short form on your screen to get started today!
GET YOUR FREE COPY OF KAREEN’S BOOK!
UNLOCK THE KEY STRATEGIES TO ACHIEVE A SEXY FIT MOTHERHOOD
Check out our new website for Mums In Sync! We proudly serve the Singapore area! Come see the programs and deals we have to offer. Personal Training, Postnatal Fitness, Online Fitness and SO MUCH MORE!read more
Gestational diabetes mellitus (GDM) is defined as the onset signs of glucose intolerance during pregnancy. It is one of the most common pregnancy complications with research showing that women with hypertension, who are overweight and those with higher level of abdominal fat are at a higher risk of developing GDM (Barakat et al, 2012; Padayachee et al, 2015).read more
Slimming Belts, Slimming Wraps … whatever people like to call them. Have you tried using them before? Personally I have experienced with them twice.read more