Kareen Lai | Mums In Sync Singapore

Kareen Lai

Mum to a pair of twins, Kareen is on a mission to Shape Up the Nation One Mother At a Time! Every mum has the right to live a fit, healthy, confident motherhood!

Kareen is a highly qualified personal trainer who holds accreditations by both the National Academy of Sports Medicine (NASM) and the American Council on Exercise (ACE). She is also an Educator with FIT Singapore, teaching Pre & Postnatal Certification classes.

Her story and work has been featured and shared on several media platforms, including the Straits Times, SHAPE, Mother & Baby etc… She has also shared on live TV at Mediacorp, on The 5 Show (Channel 5) and ???? (Channel 8).

Kareen is also the author ’18 Again- Bringing Out the Sexy Fit Mummy in You’, which was published in 2015. She developed and launched Body Confidence After Baby – a 6 week postnatal healing program, to help new mums learn how to recover and get back into shape safely.

Her coaching style stems highly from her background in education. She holds a Post Graduate Diploma in Education and had taught in a prestigious college for 3 years. With a love for climbing, she is also a certified climbing instructor. To challenge the status quo and embrace new personal challenges, she participated in the Singapore Fitness Model Search 2014 and was placed 3rd as Miss Singapore Bikini Fitness 2014.

“My goal is to get every mummy to feel good & confident about her physical and emotional self. Once she does, she will naturally translate the same energy and positive vibes to her children. And together, we can nurture the next generation of healthy eaters & active individuals! Mum is the change-maker!”

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